"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This com

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players