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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a
Practical Programming for Strength Training
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Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting
Science and Practice of Strength Training
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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
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Weight Training Without Injury

Authors: Fred Stellabotte
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