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Language: en
Pages: 405
Pages: 405
Type: BOOK - Published: 2016-11-08 - Publisher: Penguin
"In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release,
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2014-10-07 - Publisher: Ulysses Press
UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the tr
Language: en
Pages: 47
Pages: 47
Type: BOOK - Published: 2005-01-01 - Publisher:
Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. This type of massa
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2011-04-01 - Publisher: Simon and Schuster
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1996 - Publisher:
Presents therapeutic exercises using foam rollers. The book introduces the principles and concepts of foam rollers and covers: breathing; computer fitness guide