Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "For

Presents Cher's lifetime plan for health, fitness, and beauty.

Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start ou

This book offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating ha

Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll