The Forks Over Knives Plan

The Forks Over Knives Plan
Author :
Publisher : Simon and Schuster
Total Pages : 352
Release :
ISBN-10 : 9781476753300
ISBN-13 : 147675330X
Rating : 4/5 (30X Downloads)

Book Synopsis The Forks Over Knives Plan by : Alona Pulde

Download or read book The Forks Over Knives Plan written by Alona Pulde and published by Simon and Schuster. This book was released on 2017-01-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


The Forks Over Knives Plan Related Books

The Forks Over Knives Plan
Language: en
Pages: 352
Authors: Alona Pulde
Categories: Cooking
Type: BOOK - Published: 2017-01-17 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a lo
Forks Over Knives - The Cookbook: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day (Forks Over Knives)
Language: en
Pages: 370
Authors: Del Sroufe
Categories: Cooking
Type: BOOK - Published: 2012-08-14 - Publisher: The Experiment, LLC

DOWNLOAD EBOOK

The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease
Talking It Over
Language: en
Pages: 263
Authors: Julian Barnes
Categories: Fiction
Type: BOOK - Published: 2011-06-15 - Publisher: Vintage

DOWNLOAD EBOOK

The bestselling, Booker Prize-winning author of The Sense of an Ending delivers “fiction at its best” (The New York Times Book Review) in an unforgettable n
Forks Over Knives: Flavor!
Language: en
Pages: 775
Authors: Darshana Thacker
Categories: Cooking
Type: BOOK - Published: 2018-10-30 - Publisher: HarperCollins

DOWNLOAD EBOOK

The first four-color Forks Over Knives cookbook: head chef Darshana Thacker offers 150 delicious, all-new, easy-to-prepare whole-food, plant-based recipes for i
When You Come to a Fork in the Road, Take It!
Language: en
Pages: 138
Authors: Yogi Berra
Categories: Sports & Recreation
Type: BOOK - Published: 2001-07-01 - Publisher: Hachette Books

DOWNLOAD EBOOK

An exciting new collection of sublimely simple wisdom from a bestselling author, celebrated athlete, and a true American hero. Three-time MVP and Hall of Famer