Free Yourself from Depression
| Author | : Michael D. Yapko |
| Publisher | : Rodale Books |
| Total Pages | : 276 |
| Release | : 1992 |
| ISBN-10 | : 0878579877 |
| ISBN-13 | : 9780878579877 |
| Rating | : 4/5 (877 Downloads) |
Book Synopsis Free Yourself from Depression by : Michael D. Yapko
Download or read book Free Yourself from Depression written by Michael D. Yapko and published by Rodale Books. This book was released on 1992 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of the dozens of books written about conquering depression, only Free Yourself from Depression offers clear, practical, do-it-yourself techniques that can be used again and again. It addresses risk factors for depression and provides specific plans for change.
