Anxious to Awesome

Download or read book Anxious to Awesome written by Mira Binzen and published by . This book was released on 2022-01-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health issue in the world today - for both kids and adults. When it seems like life stirs up anxious feelings at nearly every turn, it may feel like a distant dream to feel awesome or even at ease. This practical guidebook is for families who want to feel less anxious and more awesome without a huge investment of time or money. In this guidebook you'll learn: Some simple science of the mind - both ancient and modern; what anxiety is and how to shift out of it using body, breath, mind, nature and people; and how to weave it into your daily routine with practical advice for the real world. Moving your body with awareness, shaping your breath, tending to your mind, engaging with nature and with others will help you feel better. Sometimes a little bit and oftentimes a lot. Each chapter is filled with enjoyable activities anyone can do; no experience needed! Soon you'll be the captain of your own ship and off on the adventure of being YOU.