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Type: BOOK - Published: 2017-11-16 - Publisher: Bookbaby

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Marisa Inda has over 25 years of training experience in Gymnastics, Bodybuilding and Powerlifting. As the reigning IPF World Champion and All-Time Total World R
Science and Practice of Strength Training
Language: en
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Authors: Vladimir M. Zatsiorsky
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Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and
WHO guidelines on physical activity and sedentary behaviour
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Practical Programming for Strength Training
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The New Rules of Lifting for Women
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Authors: Lou Schuler
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Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p