Fundamentals of Pa Kua Chang
Author | : Bok Nam Park |
Publisher | : |
Total Pages | : 0 |
Release | : 1998 |
ISBN-10 | : 0865681724 |
ISBN-13 | : 9780865681729 |
Rating | : 4/5 (729 Downloads) |
Download or read book Fundamentals of Pa Kua Chang written by Bok Nam Park and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world renowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. This book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.