Water Exercises for Fibromyalgia
| Author | : Ann A. Rosenstein |
| Publisher | : |
| Total Pages | : 308 |
| Release | : 2006 |
| ISBN-10 | : PSU:000058260142 |
| ISBN-13 | : |
| Rating | : 4/5 ( Downloads) |
Book Synopsis Water Exercises for Fibromyalgia by : Ann A. Rosenstein
Download or read book Water Exercises for Fibromyalgia written by Ann A. Rosenstein and published by . This book was released on 2006 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
