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Get Fit, Get Happy
Language: en
Pages: 256
Authors: Harry Judd
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-19 - Publisher: Hachette UK

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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful ban
Get Fit, Get Happy
Language: en
Pages: 0
Authors: Harry Judd
Categories: Health & Fitness
Type: BOOK - Published: 2019-07-16 - Publisher: Coronet

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Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful ban
The Happy Body
Language: en
Pages: 292
Authors: Aniela & Jerzy Gregorek
Categories: Health & Fitness
Type: BOOK - Published: 2015-07-15 - Publisher: The Happy Body Press

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Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray
The Joy of Movement
Language: en
Pages: 273
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher: Penguin

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but in
Body Kindness
Language: en
Pages: 224
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing Company

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in