Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that w

Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for heal

Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can�

Stop procrastinating and become financially free, by building asset-based wealth and creating passive income. The Wealth Dragon Way: The Why, the When and the H

Retirement, A New Adventure is full of ideas to have an active, fun and enriching life in retirement. The thesis of the book is that life in retirement involves