Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President�

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to

Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection

"Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like Mountain (Tadasana) and Seashel