The obesity epidemic is one of the most serious public health threats confronting the nation and the world. The majority of overweight individuals want to lose

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The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands

Discover how to STOP jumping from one FAD diet to the next! Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does NOT mean you

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