This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compa

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In

This handbook examines contemporary issues in self-compassion science and practice. It describes advances in the conceptualization and measurement of self-compa

This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. I

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially