This information is what should be taught in schools today and I know for a fact we would have a more FIT, happy, and healthy society. This is a book of science

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD

The world our kids are growing up in is very different to the world we grew up in. The gap is so much wider than between us and our parents. We grew up with not

The premise of this book is to illuminate and clarify some of the recent information on healthy aging as it is evolving, and also to provide insight, guidance,

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our