Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our

How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evide

What if you could have a personal trainer for your mind? Most people think about health from the neck down, but we cannot ignore the health of our mind. As huma

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f

A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your lif