The gloomy feelings of grief, dread, or despair affect each and every one of us from time to time. These feelings have diffused throughout society and are now o

Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” f

The inevitability of death in our broken world means that grief and mourning are a normal part of the human experience. Too often, though, this normal journey o

It is only in the past 20 years that the concept of 'recovery' from mental health has been more widely considered and researched. Before then, it was generally

The messaging process is a tool that allows you to dialogue and write through the negative thought patterns associated with grief and move you toward living a h