The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a pract

Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, phy

In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches,

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibili

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic