How to feel energetic, confident, and healthy after 50 with simple lifestyle changes and nutrition-focused, health-conscious habits. Are you facing health probl

Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett

Men over 50 are demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl

A diet guide from the popular men's magazine centers around seven "rules of the ripped," divides superfoods into eight groups, and includes a fitness assessment