In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Alber

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to dis

Everyone knows that it's important to eat right. But with so many choices, who has the time to figure it all out? 101 Healthiest Foods takes the hard work out o

GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO Y