Help Yourself Towards Mental Health
| Author | : Courtenay Young |
| Publisher | : Routledge |
| Total Pages | : 488 |
| Release | : 2018-05-08 |
| ISBN-10 | : 9780429900242 |
| ISBN-13 | : 0429900244 |
| Rating | : 4/5 (244 Downloads) |
Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young
Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
