No Meat Athlete

No Meat Athlete
Author :
Publisher : Fair Winds Press (MA)
Total Pages : 257
Release :
ISBN-10 : 9781592335787
ISBN-13 : 1592335780
Rating : 4/5 (780 Downloads)

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--


No Meat Athlete Related Books

No Meat Athlete
Language: en
Pages: 257
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2013-10 - Publisher: Fair Winds Press (MA)

DOWNLOAD EBOOK

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-livi
How to Eat Like a Vegetarian Even If You Never Want to be One
Language: en
Pages: 232
Authors: Carol J. Adams
Categories: Cooking
Type: BOOK - Published: 2008 - Publisher: Lantern Books

DOWNLOAD EBOOK

Don't have time to cook? Don't like to follow recipes? Cutting back on meat but don't know what to serve? Want an easy way to eat healthfully? This is the book
The No Meat Athlete Cookbook
Language: en
Pages: 288
Authors: Matt Frazier
Categories: Cooking
Type: BOOK - Published: 2017-05-16 - Publisher: The Experiment

DOWNLOAD EBOOK

A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing globa
Living Among Meat Eaters
Language: en
Pages: 277
Authors: Carol J. Adams
Categories: Cooking
Type: BOOK - Published: 2008-11-01 - Publisher: Lantern Books

DOWNLOAD EBOOK

If you are one of the over twenty million Americans who have adopted vegetarianism, you know that living with and eating with meat eaters can present a myriad o
The Weekday Vegetarians
Language: en
Pages: 257
Authors: Jenny Rosenstrach
Categories: Cooking
Type: BOOK - Published: 2021-08-31 - Publisher: Clarkson Potter

DOWNLOAD EBOOK

You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a