Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series

Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense More than three million Americans are inv

Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene

Kids deal with racism and social justice issues every day; give them the tools to effectively fight injustices using Christian principles and practical tools. I

Boxing legend Jack Dempsey taught World War II recruits the art of hand to hand combat. His classic illustrated manual offers techniques to survive in dire situ