In the style of "The Little Book of Letting Go, " bestselling author Hugh Prather outlines a series of practices to promote happiness and change the attitudes a

Discover how to combat gloomy days in this self-help guide packed with wisdom and inspiration guaranteed to bring your smile back. There are a lot of things in

Take a daily step toward joy and contentment and ditch stress, overwhelming thoughts, and boredom with encouraging and biblical messages from Alli Worthington.

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Thich Nhat Hanh shares teacher-friendly guidance on bringing secular mindfulness into your classroom—complete with step-by-step techniques, exercises, and ins