“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a

In Learn to Meditate Professor David Fontana shows you how to meditate, and puts his 35 years of experience into a series of exercises, visualisations and affir

NEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH “Thoughtful and life-affirming . . . a

While most of us have heard about the mental and physical benefits of meditation, beginning a regular practice can sometimes seem more daunting than training fo

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you wil