How to Sit

How to Sit
Author :
Publisher : Parallax Press
Total Pages : 123
Release :
ISBN-10 : 9781937006594
ISBN-13 : 193700659X
Rating : 4/5 (59X Downloads)

Book Synopsis How to Sit by : Thich Nhat Hanh

Download or read book How to Sit written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-03-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.


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