An accessible, comforting and practical book for anyone experiencing anxiety, from the author of The Recovery Letters and How to Tell Depression to Piss Off. De

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. You'll learn ho

Featuring 40 simple, practical and often amusing techniques, this book will help strengthen your sense of self-worth, whether your self-esteem impacts you on a

Depression sucks, but you don't. Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are witho

World Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to t