How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How t

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by

A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

No matter where you live or what you do, no matter how many exercise programs you've tried and failed, you can start walking today and feel better tomorrow. Her

When two gutsy moms ventured inside Nettelhorst, their neighborhood's underutilized and struggling public elementary school, the new principal asked what it wou