How to Win at Quitting Smoking
| Author | : V. J. Sleight |
| Publisher | : Stop Smoking Stay Quit |
| Total Pages | : 176 |
| Release | : 1915-01-03 |
| ISBN-10 | : 0990862909 |
| ISBN-13 | : 9780990862901 |
| Rating | : 4/5 (901 Downloads) |
Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight
Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
