The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Pr

In the same way we set aside time in our busy schedules for physical fitness, Victor Dishy suggests we begin regular workouts for our minds. Dishy provides just

It¿s Time to Uncover Your Own Hidden TreasuresThis journal is a treasure chest on paper. Each month the journal offers clients enriching perspectives on which

During physical training, we can experience something deeper than just the burn of working out. We can achieve spiritual awareness and know that we are alive an