"An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscular and mental effort with consciously co

An application of the teachings of the Alexander Technique to the performing arts. This collection demonstrates how deliberate movement and specific practice in

Thoughtful and accessible, this guidebook unpacks the teaching process of the Alexander Technique for new and more experienced practitioners. By demonstrating t

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to bet