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Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Intuitive Eating 101
Language: en
Pages: 54
Authors: Angela Glaser
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-27 - Publisher: BoD – Books on Demand

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Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will w
The Workweek Lunch Cookbook
Language: en
Pages: 424
Authors: Talia Koren
Categories: Cooking
Type: BOOK - Published: 2022-03-29 - Publisher: Page Street Publishing

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50+ Tasty Solutions to the Eternal Workday Dilemma: “What Should I Have for Lunch?” Tackling your midday cravings has never been easier, thanks to Talia Kor
Anti-Diet
Language: en
Pages: 304
Authors: Christy Harrison
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-24 - Publisher: Little, Brown Spark

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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of
Body Kindness
Language: en
Pages: 297
Authors: Rebecca Scritchfield
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Workman Publishing

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not in