Don’t just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle… How often

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

What to do when food is NOT your best friend. According to a recent Self Magazine, 65% of all women have an unhealthy relationship with food. Often they use foo

After reading Intuitive Eating you'll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it.

Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,