Are you tired of fad diets that don't work and leave you feeling bad about yourself? Based on the popular "anti-diet" program, Intuitive Eating, this take-anywh

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a h

Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally,