With its allopathic medical vetting, and more than 400 illustrations, this guide is intended for every yoga instructor, mother-to-be, and new mum who wants to c

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program

"Yoga is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle tec

Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of

The first pre- and postnatal book geared specifically to experienced yoga practitioners—from an established author, with contributions from the leaders in the