Joint-Friendly Fitness

Joint-Friendly Fitness
Author :
Publisher :
Total Pages : 278
Release :
ISBN-10 : 1546540911
ISBN-13 : 9781546540915
Rating : 4/5 (915 Downloads)

Book Synopsis Joint-Friendly Fitness by : Bill Desimone

Download or read book Joint-Friendly Fitness written by Bill Desimone and published by . This book was released on 2021-01-24 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits are numerous and established, and regular exercise is something you can do on your own behalf.But the hard-core images can get in the way. Bodybuilding, the combative sports, and extreme exercise can all produce impressive bodies, but impressive injuries as well. If staying injury-free is a major priority for you, these may not be the best influence on your workouts.Joint-Friendly Fitness is an approach to exercise that puts using your body safely first, above all other aspects of your program. It draws on anatomy, biomechanics, and physiology to determine how the muscles and joints work properly, and then applies that to exercise instructions. The goal is to get more fit, toned, and flexible while managing the risk of your workout itself causing an injury.Joint-Friendly Fitness is designed to avoid both the obvious injuries that happen during your workout, and the not-as-obvious wear and tear that leads to new injuries and chronic conditions. And what makes it The Optimal Exercise Program is that you can achieve the level of general fitness you desire, from looking better in clothes and moving without achy joints, to supporting your golf game or your 5ks, in the time and effort you have to devote to it.In this profusely illustrated manual, you will learn: How to use free weights, machines, cardio, and other exercises in a way that is more effective for conditioning yet easier on the joints. How your joints and muscles work most effectively, what their vulnerable positions are, and how to protect them during exercise. And how to organize your program for sustainable training with the intent of staying injury free. Strengthen your muscles, protect your joints, avoid injury...and benefit from exercise over a lifetime.


Joint-Friendly Fitness Related Books

Joint-Friendly Fitness
Language: en
Pages: 278
Authors: Bill Desimone
Categories:
Type: BOOK - Published: 2021-01-24 - Publisher:

DOWNLOAD EBOOK

The fitness program for those who don't want to aggravate old injuries-or risk new ones.For many, General Fitness is a perfectly acceptable goal. The benefits a
Fitness After 40
Language: en
Pages: 403
Authors: Vonda Wright
Categories: Self-Help
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM

DOWNLOAD EBOOK

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are
Weight Lifting Is a Waste of Time
Language: en
Pages: 266
Authors: Dr. John Jaquish
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-07 - Publisher: Jaquish Biomedical

DOWNLOAD EBOOK

WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? Th
Arthritis Friendly Workouts
Language: en
Pages: 0
Authors: Basil U
Categories: Health & Fitness
Type: BOOK - Published: 2024-12-24 - Publisher: Independently Published

DOWNLOAD EBOOK

Arthritis impacts millions worldwide, often limiting mobility and reducing quality of life. Yet, movement is one of the most powerful tools for managing this co