A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts author

A variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous

"The exercises, drills, and programs in this book are designed to help judoka improve strength, power, agility, quickness, and endurance"--

Written by the founder of Kodokan judo, Jigoro Kano, this text explains theriginal concepts and techniques of judo in detail.

Photographs and step-by-step instructions explain the basic techniques of judo, including moving back, pulling, holding a partner, attacks, and dodges.