The Plant-Based Heart-Healthy Cookbook

Download or read book The Plant-Based Heart-Healthy Cookbook written by Katie Reines and published by Rockridge Press. This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, The Plant-Based Heart-Healthy Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes--Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance--Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance--Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.