Killer Kettlebell Wod Bible
| Author | : P. Selter |
| Publisher | : CreateSpace |
| Total Pages | : 112 |
| Release | : 2014-04-10 |
| ISBN-10 | : 1497569605 |
| ISBN-13 | : 9781497569607 |
| Rating | : 4/5 (607 Downloads) |
Download or read book Killer Kettlebell Wod Bible written by P. Selter and published by CreateSpace. This book was released on 2014-04-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains:A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
