Lactate Threshold Training
| Author | : Peter G. J. M. Janssen |
| Publisher | : Elsevier |
| Total Pages | : 316 |
| Release | : 2001 |
| ISBN-10 | : 0736037551 |
| ISBN-13 | : 9780736037556 |
| Rating | : 4/5 (556 Downloads) |
Book Synopsis Lactate Threshold Training by : Peter G. J. M. Janssen
Download or read book Lactate Threshold Training written by Peter G. J. M. Janssen and published by Elsevier. This book was released on 2001 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the theory behind lactate threshold training for success in endurance athletics, and offers heart-rate based training programs, tests for self-assessment of lactate threshold, guidelines for avoiding overtraining, advice on nutrition, and workout examples of elite endurance athletes. For elite and recreational athletes, trainers, sports physicians, and coaches. Janssen is recognized as a pioneer in lactate threshold training. He runs a sports medicine advisory center. c. Book News Inc.
