Learned Hopefulness

Download or read book Learned Hopefulness written by Dan Tomasulo and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.