This book is the culmination of the lifelong journeys of Scott Frank and Yossi Lerman on their quest for great, meaningful, committed and purposeful lives. On t

A manual which covers many types of situations in which stress enters an individual's life. The authors give us steps by which we can alleviate much of this str

Imagine what it would be like to wake up each day knowing that you were in control of your life.That everything that used to stress you out, cause you to panic,

7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take