Lifestyle Prescription for Diabetes and Prediabetes

Lifestyle Prescription for Diabetes and Prediabetes
Author :
Publisher : Clever Fox Publishing
Total Pages : 350
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Lifestyle Prescription for Diabetes and Prediabetes by : Dr. Amena Sadiya

Download or read book Lifestyle Prescription for Diabetes and Prediabetes written by Dr. Amena Sadiya and published by Clever Fox Publishing. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of clinical practice. In this book, you will learn about the "5C lifestyle program", which integrates all evidence pieces into five basic components, promoting sustainable lifestyle changes. 1. The first C focuses on conditioning for change by addressing an individual's belief system and relationship with food. 2. The second C emphasizes choosing, cooking, and eating real food. 3. The third C helps you create your personalized meal plan by changing your food portions and proportions to optimize your blood glucose. 4. The fourth C encourages you to count on Active Movement, Sound Sleep, and Relaxation techniques to manage diabetes and its complications effectively. 5. The fifth C capitalizes on technology that makes life easier, such as blood glucose monitoring devices and mobile applications. Overall, this book offers a well-rounded and comprehensive approach to managing diabetes that promotes sustainable lifestyle changes for long-term success.


Lifestyle Prescription for Diabetes and Prediabetes Related Books

Lifestyle Prescription for Diabetes and Prediabetes
Language: en
Pages: 350
Authors: Dr. Amena Sadiya
Categories: Antiques & Collectibles
Type: BOOK - Published: - Publisher: Clever Fox Publishing

DOWNLOAD EBOOK

This book provides an in-depth and comprehensive guide on how to prevent, manage, and potentially reverse diabetes, drawing on scientific evidence and years of
Exercise and Diabetes
Language: en
Pages: 554
Authors: Sheri R. Colberg
Categories: Medical
Type: BOOK - Published: 2013-05-30 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a
NEJM Clinical Problem Solving
Language: en
Pages: 308
Authors: Sanjay Saint
Categories: Medical
Type: BOOK - Published: 2006-05-09 - Publisher: McGraw-Hill Professional

DOWNLOAD EBOOK

Expert clinical problem-solving methods and guidanceā€”from the editors and contributors of the New England Journal of Medicine This invaluable resource from th
Dr. Neal Barnard's Program for Reversing Diabetes
Language: en
Pages: 362
Authors: Neal Barnard
Categories: Health & Fitness
Type: BOOK - Published: 2018-02-27 - Publisher: Rodale Books

DOWNLOAD EBOOK

Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest ed
Practical Carbohydrate Counting
Language: en
Pages: 209
Authors: Hope S. Warshaw
Categories: Health & Fitness
Type: BOOK - Published: 2008-06-05 - Publisher: American Diabetes Association

DOWNLOAD EBOOK

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches