It's easy to be kind. Offer a smile. Say thank you. Lend a helping hand. You'll see that when you are kind, others are kind too.

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and ev

The virtue of compassion is universally valued. Derived from the Latin 'com' and 'passio' and meaning 'to suffer together', practising compassion can strengthen

The author’s royalties from this book are being donated to Saint Frances Hospice, a charity that cares for people with palliative and end of life care needs.