Living and Loving Better with Time Perspective Therapy

Download or read book Living and Loving Better with Time Perspective Therapy written by Philip G. Zimbardo and published by McFarland. This book was released on 2017-10-10 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.