Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's me

In The Last 10lbs, award-winning fitness entrepreneur Tasha Turnbull takes us through her early years chronicling how she struggled with living and accepting he

I've taken everything I've learned from over 15 years of struggling with my own weight; getting certified as a certified holistic nutritionist specializing in w

Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but th

Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices