Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb

Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start

This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifest