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Take your lower-body workout to new levels with Stronger Legs & Lower Body. Tim Bishop, one of the world’s leading strength and conditioning experts, brings y
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With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exerci
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Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the