This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a

Integrating techniques of management with those of psychology, mixing feeling with action and work with play, this book is both an invitation to enjoy life to i

Combining management techniques and personal psychology, a guide offers methods for development of positive attitudes and problem-solving skills that help to bu

OVER 30,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation o

Manage Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand